WHAT IS PILATES PLUS?

Pilates Plus is a combination of weight training and Pilates. Pilates Plus utilizes the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Pilates Plus keeps the heart rate up and burns extra calories. You can expect to burn 500 to 600 calories in a single class! And because the support of the ProFormer SPX™ eliminates the pressure on joints and the spine it eliminates extra stress on the body.

THIS IS MY FIRST TIME DOING PILATES PLUS - SHOULD I DO PRIVATE SESSIONS FIRST?

It depends on your current fitness level. Most of our new students do fine in the classes. The workout is intense and challenging but the instructors are there to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level. We will also be offering a Technique Class on the schedule if you want to start in a learning environment.

WHAT SHOULD I BRING TO CLASS?

Bring a positive attitude and great energy! Leave your worries behind, this class is for you! You need to be present minded when working out to maximize the benefits of the class. We require toezies (or any kind of socks that have rubber grips) to be worn during class to keep the environment sanitary and help you grip on the equipment. For your convenience, toezies, towels and water bottles are available for purchase at the studio. Although we have a water dispenser, some students like to bring their own water bottles. Wear comfortable clothes that allow your muscles to stretch and your skin to breathe. Jewelry is NOT a good idea. No cell phones during classes, to be respectful of others. No strong perfumes or lotions as some students are allergic and the lotions may cause you to slip. If you are about to renew, please bring your payment. Most of our clientele pay online using our automated system. Please understand that no classes can be confirmed if you’re not prepaid.

WHAT IF I CAN'T COME TO CLASS AND I HAVE ALREADY BEEN CONFIRMED? WILL I BE CHARGED?

Yes, even if it's your first time. We require a 24hr notice before making any kind of changes to your schedule. The same rules apply to any specials. During any unlimited offer, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 24hr notice. There are no exceptions, so please don’t ask!

HOW OFTEN SHOULD I PRACTICE PILATES PLUS?

The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We recommend three to four times a week to allow your body to properly recover and repair. But some students love the workout so much that they come 5 or 6 times a week. It’s all up to you, listen to your body.

WHAT DO YOU RECOMMEND IN ADDITION TO PILATES PLUS?

A lot of the students swear by the combination of Yoga and Pilates Plus, saying it's the perfect combo. Some form of cardio is recommended. I would say mix it up. Variety is the spice of life. Your body has an amazing ability to adapt, so force it to adapt to new workouts and combinations.   Lucky for you, Pilates Plus encompasses cardio, stretching, strength training which makes it a well balanced workout!

HOW DO I SCHEDULE CLASSES?

We recommend all our members get familiar with our automated online booking system here on www.pilatesplusnewportbeach.com. It is the easiest, fastest, and most accurate way to book classes. If you forgot your password or need more info, call us or email us.