AMY BRIANT TEACHER BIO

For Amy, exercise is a necessary choice if we want to live a high quality life for as long as we can.  Amy’s passion for health and fitness began early in competitive soccer at the age of 4. In 2002 she began her yoga practice which led her into the development and importance of Mind Body Spirit (MBS) exercise. As well as being a certified yoga instructor Amy is a cardio lover which is how she developed her love of running and desire to become a marathon runner! In search of an exercise that incorporated both her passions, is how she discovered Pilates Plus. Amy immediately knew it was the perfect balance of cardio and MBS exercise.  She sees how including the components of the SPX system into our lives benefits our muscles, bones, and nervous system. Her SPX classes focus on intensity, technique, fitness education and the importance of being in a group class setting with passionate and motivated individuals.